Training Programs 6/7 - 6/13

In-Season Training, Off-Season Training, Youth Movement, and Performance Programs for this week.

Jun 07, 2026

∙ Paid

Happy Sunday,

Welcome to the first week of the scheduled programs for The Athlete’s Guide.

Going forward, these four programs will have plans for each week sent out directly every Sunday. Each program will have a plan for all seven days of the week, with each one having a different plan for active recovery, and, of course, for in-season athletes—game days.

To celebrate the launch of this new program, anyone looking to become a subscriber and all existing subscribers will get 50% off the subscription forever if you subscribe using this link within the next week

https://www.the-athletes-guide.com/launch

Now let’s get into the programs:

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