The Athlete's Guide
Subscribe
Sign in
Home
Website
Archive
Leaderboard
About
Speed Training Program (With Weights)
A weekly speed and explosiveness training program that includes lower body weightlifting days
Jul 27, 2024
•
The Athlete's Guide
Share this post
The Athlete's Guide
Speed Training Program (With Weights)
Copy link
Facebook
Email
Notes
More
Latest
Top
Vertical Training Program
A weekly explosiveness training program, specifically tailored to increasing an athlete's vertical jump.
Jul 20, 2024
•
The Athlete's Guide
Share this post
The Athlete's Guide
Vertical Training Program
Copy link
Facebook
Email
Notes
More
In-Season Training: Why Should you Train?
The reasoning behind training during the season to maximize strength, health, and focus.
Feb 18, 2024
•
The Athlete's Guide
Share this post
The Athlete's Guide
In-Season Training: Why Should you Train?
Copy link
Facebook
Email
Notes
More
Preparation: Tailoring your Training
A dive into how different training styles in practice can prepare athletes for major success
Feb 11, 2024
•
The Athlete's Guide
1
Share this post
The Athlete's Guide
Preparation: Tailoring your Training
Copy link
Facebook
Email
Notes
More
Preparation: Strategies for Game Days
A guide to being as prepared as possible for competitions - including nutrition, routines, and supplementation.
Feb 6, 2024
•
The Athlete's Guide
1
Share this post
The Athlete's Guide
Preparation: Strategies for Game Days
Copy link
Facebook
Email
Notes
More
Mastering Movement Program
A simple, no-equipment-required program for young athletes to prepare them for weightlifting in middle school and high school
Jan 30, 2024
•
The Athlete's Guide
1
Share this post
The Athlete's Guide
Mastering Movement Program
Copy link
Facebook
Email
Notes
More
Preparation: Visualization and Mental Strength
“By failing to prepare, you are preparing to fail” - Benjamin Franklin
Jan 28, 2024
•
The Athlete's Guide
1
Share this post
The Athlete's Guide
Preparation: Visualization and Mental Strength
Copy link
Facebook
Email
Notes
More
Rotational Power: Direct Training
A dive into the best ways to maximize your training to optimize rotational power
Jan 20, 2024
•
The Athlete's Guide
1
Share this post
The Athlete's Guide
Rotational Power: Direct Training
Copy link
Facebook
Email
Notes
More
See all
The Athlete's Guide
The Athlete's Guide Substack
Subscribe
Recommendations
Strong As An Ox
BowTiedOx
The Gaintrust Newsletter
Michael
The Athlete's Guide
Subscribe
About
Archive
Recommendations
Sitemap
Share this publication
www.the-athletes-guide.com
The Athlete's Guide
Copy link
Facebook
Email
Notes
More
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts