The Athlete's Guide

Weekly Programs 9/14-9/20

In-Season Training, Off-Season Training, and Performance Training Programs for this week.

Sep 14 • 

The Athlete's Guide

Weekly Programs 9/7-9/13

In-Season Training, Off-Season Training, and Performance Training Programs for this week.

Sep 8 • 

The Athlete's Guide

1

August 2025

Weekly Programs 9/1-9/6

In-Season Training, Off-Season Training, and Performance Training Programs for this week.

Aug 31 • 

The Athlete's Guide

1

Weekly Programs 8/24-8/30

In-Season Training, Off-Season Training, and Performance Training Programs for this week.

Aug 24 • 

The Athlete's Guide

1

Hard Work Without Direction: Why Effort Alone Isn’t Enough

Wasted effort because of ignorance is one of the most frustrating things to watch.

Aug 20 • 

The Athlete's Guide

1

Weekly Programs 8/17-8/23

In-Season Training, Off-Season Training, and Performance Programs for this week.

Aug 17 • 

The Athlete's Guide

1

July 2024

Speed Training Program (With Weights)

A weekly speed and explosiveness training program that includes lower body weightlifting days

Jul 27, 2024 • 

The Athlete's Guide

1

Vertical Training Program

A weekly explosiveness training program, specifically tailored to increasing an athlete's vertical jump.

Jul 20, 2024 • 

The Athlete's Guide

1

February 2024

In-Season Training: Why Should you Train?

The reasoning behind training during the season to maximize strength, health, and focus.

Feb 18, 2024 • 

The Athlete's Guide

1

Preparation: Tailoring your Training

A dive into how different training styles in practice can prepare athletes for major success

Feb 11, 2024 • 

The Athlete's Guide

1

Preparation: Strategies for Game Days

A guide to being as prepared as possible for competitions - including nutrition, routines, and supplementation.

Feb 6, 2024 • 

The Athlete's Guide

1

January 2024

Mastering Movement Program

A simple, no-equipment-required program for young athletes to prepare them for weightlifting in middle school and high school

Jan 30, 2024 • 

The Athlete's Guide

1