The Athlete's Guide

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February 2024

In-Season Training: Why Should you Train?
The reasoning behind training during the season to maximize strength, health, and focus.
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The Athlete's Guide
Preparation: Tailoring your Training
A dive into how different training styles in practice can prepare athletes for major success
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The Athlete's Guide
Preparation: Strategies for Game Days
A guide to being as prepared as possible for competitions - including nutrition, routines, and supplementation.
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The Athlete's Guide

January 2024

Mastering Movement Program
A simple, no-equipment-required program for young athletes to prepare them for weightlifting in middle school and high school
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The Athlete's Guide
Preparation: Visualization and Mental Strength
“By failing to prepare, you are preparing to fail” - Benjamin Franklin
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The Athlete's Guide
Rotational Power: Direct Training
A dive into the best ways to maximize your training to optimize rotational power
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The Athlete's Guide
Rotational Power: The Role of Mobility
A dive into the aspects of mobility and flexibility that affect an athlete's ability to generate force
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The Athlete's Guide
Rotational Power: Hypertrophy and Strength Training
This is the Second Article of The Athlete's Guide to Rotational Power
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The Athlete's Guide

December 2023

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