The Athlete's Guide

August 2025

July 2024

Speed Training Program (With Weights)

A weekly speed and explosiveness training program that includes lower body weightlifting days

Jul 27, 2024 • The Athlete's Guide

1

Vertical Training Program

A weekly explosiveness training program, specifically tailored to increasing an athlete's vertical jump.

Jul 20, 2024 • The Athlete's Guide

1

February 2024

In-Season Training: Why Should you Train?

The reasoning behind training during the season to maximize strength, health, and focus.

Feb 18, 2024 • The Athlete's Guide

1

Preparation: Tailoring your Training

A dive into how different training styles in practice can prepare athletes for major success

Feb 11, 2024 • The Athlete's Guide

1

Preparation: Strategies for Game Days

A guide to being as prepared as possible for competitions - including nutrition, routines, and supplementation.

Feb 6, 2024 • The Athlete's Guide

1

January 2024

Mastering Movement Program

A simple, no-equipment-required program for young athletes to prepare them for weightlifting in middle school and high school

Jan 30, 2024 • The Athlete's Guide

1

Preparation: Visualization and Mental Strength

“By failing to prepare, you are preparing to fail” - Benjamin Franklin

Jan 28, 2024 • The Athlete's Guide

2

Rotational Power: Direct Training

A dive into the best ways to maximize your training to optimize rotational power

Jan 20, 2024 • The Athlete's Guide

1

Rotational Power: The Role of Mobility

A dive into the aspects of mobility and flexibility that affect an athlete's ability to generate force

Jan 13, 2024 • The Athlete's Guide

1