The Athlete's Guide

The Athlete's Guide

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Hard Work Without Direction: Why Effort Alone Isn’t Enough
Wasted effort because of ignorance is one of the most frustrating things to watch.
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The Athlete's Guide
Weekly Programs 8/17-8/23
In-Season Training, Off-Season Training, and Performance Programs for this week.
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The Athlete's Guide
Speed Training Program (With Weights)
A weekly speed and explosiveness training program that includes lower body weightlifting days
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The Athlete's Guide
Vertical Training Program
A weekly explosiveness training program, specifically tailored to increasing an athlete's vertical jump.
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The Athlete's Guide
In-Season Training: Why Should you Train?
The reasoning behind training during the season to maximize strength, health, and focus.
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The Athlete's Guide
Preparation: Tailoring your Training
A dive into how different training styles in practice can prepare athletes for major success
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The Athlete's Guide
Preparation: Strategies for Game Days
A guide to being as prepared as possible for competitions - including nutrition, routines, and supplementation.
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The Athlete's Guide
The Athlete's Guide
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