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Scheduled Programs 6/14-6/20
Training programs for this week for the In-Season, Off-Season, Youth Movement, and Performance Programs.
Jun 14
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Training Programs 6/7 - 6/13
In-Season Training, Off-Season Training, Youth Movement, and Performance Programs for this week.
Jun 7
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Hard Work Without Direction: Why Effort Alone Isn’t Enough
Wasted effort because of ignorance is one of the most frustrating things to watch.
Aug 20, 2025
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Speed Training Program (With Weights)
A weekly speed and explosiveness training program that includes lower body weightlifting days
Jul 27, 2024
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Vertical Training Program
A weekly explosiveness training program, specifically tailored to increasing an athlete's vertical jump.
Jul 20, 2024
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In-Season Training: Why Should you Train?
The reasoning behind training during the season to maximize strength, health, and focus.
Feb 18, 2024
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Preparation: Tailoring your Training
A dive into how different training styles in practice can prepare athletes for major success
Feb 11, 2024
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Preparation: Strategies for Game Days
A guide to being as prepared as possible for competitions - including nutrition, routines, and supplementation.
Feb 6, 2024
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