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Weekly Programs 9/14-9/20
In-Season Training, Off-Season Training, and Performance Training Programs for this week.
Sep 14
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Weekly Programs 9/7-9/13
In-Season Training, Off-Season Training, and Performance Training Programs for this week.
Sep 8
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Weekly Programs 9/1-9/6
In-Season Training, Off-Season Training, and Performance Training Programs for this week.
Aug 31
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Weekly Programs 8/24-8/30
In-Season Training, Off-Season Training, and Performance Training Programs for this week.
Aug 24
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Hard Work Without Direction: Why Effort Alone Isn’t Enough
Wasted effort because of ignorance is one of the most frustrating things to watch.
Aug 20
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Weekly Programs 8/17-8/23
In-Season Training, Off-Season Training, and Performance Programs for this week.
Aug 17
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Speed Training Program (With Weights)
A weekly speed and explosiveness training program that includes lower body weightlifting days
Jul 27, 2024
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Vertical Training Program
A weekly explosiveness training program, specifically tailored to increasing an athlete's vertical jump.
Jul 20, 2024
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